Updated: 1/20/2020 Have you ever been afraid that you had bad breath? Maybe you are constantly chewing mint gum, or always keep a few mints on hand. Perhaps you’ve even…

coffee breath

Start the New Year Fresh: Natural Remedies for Bad Breath

Updated: 1/20/2020

Have you ever been afraid that you had bad breath? Maybe you are constantly chewing mint gum, or always keep a few mints on hand. Perhaps you’ve even resorted to hiding your smile because it would require you to open your mouth.

While bad breath (also known as halitosis) is a condition that needs to be taken care of, it should never keep you from having fun. Let’s take a look at some causes and natural remedies for bad breath.

What Causes Bad Breath?

Foul breath can be caused by many things. Most of the time, it depends on what our oral health habits look like. Here are some things you want to avoid as much as possible in order to save your breath!

  • Alcohol. Since the human body treats alcohol as a toxin, most of the alcohol is converted into an acetic acid, which causes bad breath in addition to tooth decay.
  • Cigarettes or Cigars. The smoke left behind from cigarettes or cigars tends to remain in clothes or cars. The strong smell also lingers in your mouth – causing halitosis.
  • Coffee. As good as it tastes, coffee can hurt your oral health in more ways than one. Besides staining your teeth, coffee can leave a stench in your mouth that is hard to get rid of.
  • Dehydration. When your mouth gets dry, it allows harmful bacteria to grow, resulting not only in stinky breath but also in tooth decay.garlic stink
  • Garlic. You can usually tell if someone just ate something with a lot of garlic in it. Why? You can smell it – on their clothes, on their skin, and yes, on their breath. Garlic contains a sulfur-based compound called allyl methyl sulfide. This compound causes your breath to stink.
  • Onions. Like garlic, onions contain the compound allyl methyl sulfide. For this reason, moderate the amount of onions you eat.
  • Strong Cheeses. Cheeses, such as Roquefort, Camembert or Blue Cheese can be very strong and can dominate your breath if you aren’t careful.

Remedies for Bad Breath

While you might suffer from bad breath, there are ways to overcome it! There are many ways to freshen up your breath – and smile. Check out some of these remedies to re-vamp your oral health in celebration of the New Year.

Natural Remedies


Photo by Josh Kellogg / BY-NC-ND

  • Chew Spices, Herbs and Seeds. Some spices and herbs have been known to have antiseptic qualities that fight off bacteria. The chlorophyll of some herbs also works to neutralize odors. A great way to freshen up your breath is to chew a handful of each! Try chewing cloves, parsley, cinnamon, cilantro, basil, mint, fennel seeds or aniseed.  
  • Chew Lemon Rind. Just like spices, lemon or orange rinds can refresh your mouth. The citric acid will help your salivary glands produce more saliva, which is great for rinsing your mouth of harmful bacteria. Just be careful about how often you do this, as acidic foods can cause tooth decay.
  • Gargle Salt Water. Warm water combined with salt (or hydrogen peroxide) will help cleanse your throat and tonsils of bacteria.
  • Rinse with Non-Alcoholic Mouthwash. Make this at home! Simply mix a cup of water with a teaspoon of baking soda and rinse. Baking soda will help lower pH levels (keeping cavities at bay) and fight off unwanted odors. You can also try adding antimicrobial peppermint essential oil to this rinse – just don’t swallow!
  • Use an Oral Irrigator. This hand-held device shoots bursts of water through your mouth, helping free up any remaining plaque or bacteria you didn’t get with your toothbrush.
  • Use Tea-Tree Oil Toothpaste. Tea-tree oil acts as a natural disinfectant that will help cleanse your mouth.

Good Oral Hygiene Habits

What if the reason you have bad breath is simply because you don’t floss as much as you tell your dentist you do?

  • Drink Plenty of Water
  • Brush Your Teeth (and Floss)
  • Replace Your Toothbrush
  • Visit Your Dentist Regularly
  • Scrape Your Tongue

Your Bad Breath Might Be a Symptom Of…

Sometimes bad breath isn’t just a result of you not brushing your teeth as much as you should. In some cases, it’s actually a symptom of a much larger health problem.

  • Diabetes
  • GERD
  • Heart failure
  • Kidney Failure
  • Lung cancer
  • Respiratory Infection
  • Sleep Apnea
  • Stomach cancer
  • Tooth Decay or Gingivitis

If you suspect you may have one of the conditions listed above, speak to your doctor immediately.

Next time you are worried about getting bad breath, just use one of our natural remedies above. How do you keep your breath fresh? Let us know in the comment box below!

Katie is 1Dental’s copywriter and social media marketer. She aims to promote dental health through new blog posts heavily researched and sourced by topic and social media updates and outreach. Katie has completed her bachelor’s degree in Liberal Studies. You’ll find her posting regularly on 1Dental’s social pages: Facebook, Google+, Twitter and Pinterest.

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