Eating patterns don’t merely affect a person’s weight and digestive system, they affect oral health as well. People whose diet could use some improvement may want to find dental insurance plans to help them deal with the effects of poor oral health choices.
Without certain nutrients that you get from food, the tissues in your mouth could more easily succumb to infection. Infection could lead to gum disease, and though gum disease does not directly result from nutrient deficiency, it may be more severe and progress more quickly in those who have made poor dietary choices. Monitoring what you eat helps maintain the overall health of your body and causes it to function better.
When food travels through your mouth, it comes in contact with the hundreds of bacteria varieties that live there. Most food contains some form of sugar, and the bacteria uses it to create acid. Acid trapped in the plaque on the teeth eats away the enamel and could result in decay. Some foods with natural sugars contain important nutrients for the body, so sugar should not be avoided at all costs. A conscientious shopper should instead be aware of added sugars often found in sodas, cookies and snack foods with no nutritional value.
One of the primary oral health issues with eating sugar is allowing it to remain in the mouth for an extended period of time. If you make plans to wash food particles from your mouth shortly after you consume a meal or snack, your mouth will be less susceptible to decay. If you already have a toothache, dental insurance may help resolve the issue while you reorganize your nutrition habits.
Balanced Diet for Oral Health
Clearly you should not avoid eating altogether, since most food contains some form of sugar. The key to optimum health is to eat a variety of foods wisely. Here are some plans to help keep your oral health concerns to a minimum while also supplying the rest of your body with the nutrition it needs.
- Eat fewer snacks. Every time you eat without brushing and flossing immediately afterward, the bacteria and sugars produce acid for the next 20 minutes. If you can’t reduce the number of snacks you eat, choose items like raw vegetables, plain yogurt or cheese instead of processed snacks. Additionally, the mouth produces more saliva during a meal than for snacking, so debris washes out of the mouth more thoroughly.
- Choose a variety from the five major food groups: grains, vegetables, fruits, meat and dairy.
- Brush and floss after each meal, if possible, but at least twice a day.
- Visit your dentist regularly for checkups and cleanings. Oral decay and infection can progress unnoticed in its early stages, but dentists are trained to look for the signs.
If your teeth are already suffering from the affects of unhealthy dietary patterns, you may need to visit a dentist for some restorative work. A dental insurance plan might be a wise financial option for you to help reduce the cost of the visit.