Nuts May Help Control Diabetes

Updated: 2/18/2020 A new study shows that eating nuts may be helpful for people with type 2 diabetes. Just two ounces of nuts a day in place of carbs could…

Updated: 2/19/2020 Your body changes as life goes on, so its nutritional needs change as well. A great article on Health.com lists nutritional needs specific to women in their 30s,…

How Will Gum Disease Affect My Health

Updated: 2/21/2020 Many of us turn to junk food when we need a pick-me-up, but this popular comfort item may actually be making it worse. An article from Agence-France Presse…

Some Cereal Has More Sugar Than Dessert

Updated: 2/24/2020 Most people realize that a giant bowl of Lucky Charms isn’t the healthiest breakfast option. Most people also realize that if it tastes like cardboard soaked in water…

Updated: 2/24/2020 Displayed on the wall of nearly every cute frozen yogurt shop is the announcement that yogurt contains live and active cultures that help your digestive system. While frozen…

Discount dental visits could do more than keep your teeth clean. They could also warn of a high-glycemic (high GI) carbohydrate diet, which could possibly lead to certain chronic diseases…