Updated: 2/6/2020 Between fighting infection, defending against disease and destroying harmful pathogens, your immune system is constantly working. However, there are some steps you can take to keep your immune…

Updated: 2/6/2020 90% of Americans think they have a healthy diet, according to a survey by Consumer Reports. However, many foods and habits that are widely considered to be healthy…

eating food

Updated: 2/6/2020 Fast food. We all have a love/hate relationship with it. We love how easy, convenient and good it is, but it has one blatant flaw: it’s not healthy….

Updated: 2/7/2020 People all over the world drink coffee daily. Recent statistics have shown that 54% of Americans over the age of 18 drink coffee every day and that the…

Cute Couple Cooking a Healthy Meal Together

Updated: 2/7/2020 There are many foods that can damage your dentition, but there are also many foods that are teeth-friendly. How do you combine each individual tooth-boosting food to create…

Updated: 2/10/2020 Halloween is just around the corner, and you know what that means.  Costumes, parties and lots and lots of candy. With so much candy surrounding you, it’s often…

man in kitchen spreading cheese on bread and eating fruit and drinking hot tea

Updated: 2/10/2020 We know that sugary and acidic foods and beverages that are not the best foods to eat for healthy teeth, but increase the likelihood of cavities and decay. There…

Updated: 2/10/2020 Summer is in full swing, but it’s not too late to make the most of it with a few tips for healthy summer eating. Whether you’re trying to…

young women shopping and inspecting food labels in freezer section

Updated: 2/13/2020 The food in your shopping cart may have more power to influence you than you realize. Maybe when choosing between 2 types of sugary cereal, you picked the…

Updated: 2/14/2020 Most people grow up enjoying sugar. Some kind of sugar, whether artificial or natural, can be found in almost every food. With sugar everywhere, it can be very…

Spices

Updated: 2/18/2020 Excess consumption of fatty food can damage your health, but new research shows that antioxidant-rich spices may help balance out the harmful effects.

Loose-leaf tea steeping in a teapot, © Dreamstime.com

Updated: 2/18/2020 Regular consumption of oolong tea has been shown to significantly inhibit plaque and thus help prevent cavities, according to an article on DrBicuspid.com.